SleepHz

285 Hz: the restore frequency

285 Hz is the second of the nine solfeggio frequencies, known as the restore tone. People play it for rest, renewal and recovering after a long or draining day. It's low and gentle, so it works well for naps and quiet evenings. Play 285 Hz free below and let Auto-stop end the session for you.

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What is 285 Hz used for?

Kaleidoscope artwork generated from the 285 Hz Restore frequency
285 Hz frequency, visualized. Every SleepHz artwork is generated from the frequency itself: its number sets the symmetry and the pattern.

285 Hz is used for rest and renewal: a reset after work, a short nap, or a quiet evening when you want to recharge. Its sound is soft and low, a step brighter than 174 Hz.

Where does 285 Hz come from?

Like 174 Hz and 963 Hz, 285 Hz was added after the original six solfeggio tones to make a nine-tone scale. It has no syllable from the old hymn; its “restore” name comes from how it's used today.

How to listen to 285 Hz

  1. Use a low, comfortable volume. A soft tone is easier to settle into than a loud one.
  2. Sit or lie down and slow your breathing to about six breaths a minute.
  3. Set Auto-stop for 20 minutes.
  4. For a power nap, lie down, close your eyes and let the tone fade out on its own.

285 Hz vs 174 Hz

174 Hz is the grounding tone, for feeling steady. 285 Hz is the restore tone, for recharging. If you can't decide, play 174 Hz for five minutes, then switch to 285 Hz.

The foundation tone174 Hz: the foundation frequency The change tone417 Hz: the frequency for change All 9 tones, freeThe 9 solfeggio frequencies, explained

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285 Hz FAQ

Is 285 Hz good for sleep?

Yes, its low, gentle sound is easy to drift off to. Set Auto-stop for 30 to 60 minutes.

How long should I listen to 285 Hz?

15 to 20 minutes for a rest break, or longer at bedtime.

Is 285 Hz a solfeggio frequency?

Yes. It's the second lowest of the nine, added after the original six.